Human Being with Dr. Susan

Change Readiness: What does it take to be ready to change?

/ Susan Hendrich / Leave a comment

Change Readiness: What does it take to be ready to change?

From Human Being with Dr. Susan – Episode 3: Making Change

Tony Robbins said, “We do not change until the pain of staying the same is greater than the change itself.” Learn how to prepare for, experiment, make, and sustain meaningful change in your life.

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Human Being with Dr. Susan

Susan is a dynamic leadership coach, psychologist, and speaker. As host of “Human Being with Dr. Susan,” both in radio and television, she brings energy and experience to the airwaves, exploring what it means to thrive in the modern world.

Susan has a distinguished career guiding high-performing teams and facilitating organizational innovation. Her work focuses on maximizing human potential and creating environments where individuals and teams can succeed.

With a doctorate in Clinical Psychology, Susan’s insights are grounded in deep understanding of human behavior and psychology. She has served as a clinical supervisor and faculty coordinator for the nation’s oldest APA-approved psychology training consortium. Susan was an invited speaker at the World Congress on Mental Health. She’s led thousands of leaders to unlock potential through the power of authentic courage.

Susan is an avid photographer, painter, and genealogist.

Learn more: http://www.sashaphilosophy.com

Getting Unstuck: Install Your Mental Pause Button

/ Susan Hendrich / 3 Comments

When you feel stuck, it’s rarely because you lack options.
It’s because your nervous system is running the show.

That’s where the mental Pause Button comes in.

Think of the mental pause Button as a built-in pattern interrupter—a way to stop the stress loop, create space, and choose a better response. Not later. In the moment.

The Pause Button isn’t about calming down for calm’s sake.
It’s about regaining agency.

When you hit an internal wall and don’t know what to do next, the Button helps you shift energy, interrupt autopilot, and move forward differently.

The Pause Button Method (3 Simple Steps)

Step 1: Install the Button

Close your eyes for 10 seconds and imagine installing a physical pause button in your mind.

Make it yours:

  • Big or small
  • Blue, gold, red, sparkly
  • Subtle or bold

The design doesn’t matter.
The function does.

This button exists for one reason: to interrupt a stuck pattern.

Step 2: Assign It a Job

Your Button’s job is to stop emotional autopilot—fear, frustration, irritation, reactivity.

When you press it:

  • Emotions don’t disappear
  • They simply stop driving

You create a gap—and in that gap lives choice, perspective, and agility.

This is the moment you remember:

I’m not stuck. I can pivot.

Step 3: Pair It with New Language

Agility isn’t activated by force.
It’s activated by reframing.

Every time you press your Button, say this—out loud or silently:

“If this moment isn’t working, I’m allowed to change it.”

That one sentence gives you permission to pivot:

  • Mentally
  • Emotionally
  • Strategically

Now you’re back in the driver’s seat.

What Happens After You Pause

Once the stuck pattern is interrupted, ask better questions:

  • What else could be true?
  • What’s the next right move, not the perfect one?
  • Where is the opportunity inside this friction?
  • What version of me do I want leading right now?
  • If this were a chapter in my story, how do I want it to end?

You’re not rewriting the past.
You’re rewriting your response.

And that’s where leaders grow.

Stuckness wants you to believe there’s only one ending.
Agility reminds you: you’re the author, not the character.

So the next time you feel stuck—
Press the Button.
Pause the pattern.
Choose differently.

You are not stuck. not stuck.