Recharge and Refresh to Enhance Your Impact.

Life can be a whirlwind sometimes. Work deadlines loom, errands pile up, and suddenly it feels like you haven’t taken a real breath in days, weeks, even months. It’s during these times that I find myself craving renewal. Take a deep breath while you think about that word…renewal.

Now, renewal might not sound like the most exciting thing on the to-do list, but hear me out. It’s not about sitting in a bubble bath for thirty minutes (although that has its merits). It’s about consciously choosing to step away from the hamster wheel, even if it’s just for a little while, to come back feeling refreshed and ready to tackle anything.

Think about it. Have you ever tried to write a creative piece when your brain feels like mush? Or tried to have a productive conversation when you’re running on fumes? It rarely ends well. We need time to recharge, refocus, and reconnect with ourselves in order to truly thrive.

Here’s the thing, renewal doesn’t have to be a grand gesture. It can be as simple as:

• Taking a walk in nature: Immersing yourself in the sights and sounds of the outdoors can be incredibly calming and restorative.
• Putting your phone down and reading a book: Escaping into a good story can help you de-stress and gain new perspectives.
• Trying a new recipe: Engaging in a creative activity can spark joy and get your creative juices flowing again.
• Spending time with loved ones: Connecting with those closest to you provides a sense of belonging and support.

Even small changes to your routine can have a big impact. Instead of scrolling through social media before bed, try some light stretching or reading. Replace your usual commute with a scenic bike ride.

The key is to find what works for you and make it a priority. Remember, renewal isn’t selfish, it’s essential. It’s the key to maintaining your energy, creativity, and overall well-being. So next time you’re feeling burnt out, don’t push yourself further. Step away, recharge, and come back stronger than ever.

I’m heading outside now to breathe in the crisp February air and renew my focus for the week ahead. How will you RENEW?

Susan

p.s. Looking for a book to guide your journey? Check out: Renewal: How Nature Awakens Our Creativity, Compassion, and Joy by Andrés R Edwards