Courage and Resilience

Courage and Resilience: Inspiration from a Holocaust survivor

Holocaust survivor Morris Freschman allowed me a freedom I have never before experienced, and he inspired me to design Courage and Resilience, a project that began as a poster commemorating Morris and all Holocaust survivors, liberators, and righteous gentiles.

“You cannot keep a grudge; you cannot have hate because it destroys people. You have to forgive people or it will destroy you.” – Morris Freschman, Holocaust Survivor

CourageAndResilience_web.jpg

Meet Morris

Anyone who’s shopped the New Castle Farmers Market in Delaware may recall Freschies Deli, where Morris Freschman sold delicious fresh food for many years. He warmly greeted his customers with a twinkle in his eye and an infectious smile. Behind those sparkling eyes, Morris carries the memories of losing most of his family to murder, and suffering four horrific years of his youth in the concentration camps of Blechhammer (a satellite camp of Auschwitz), Gross-Rosen, and Buchenwald. Underneath the sleeve of his crisply ironed shirt, the number 177060 is emblazoned on his arm, tattooing more than just his survival, but his courage and resilience in the face of unimaginable suffering.

Morris was born in Sarnov, Poland on May 3, 1929 to David and Ida Freschman. David and Ida, along with all but one of Morris’ eight siblings, would perish along with millions in the Holocaust. Somehow, through a series of miracles, Morris survived. But it wasn’t until 2004 that Morris was able to speak publicly about his Holocaust experience, when he was interviewed by documentary producer Steve Gonser. In April 2016, I had the honor of meeting Morris and five other Holocaust survivors at the home of my parents’ friends, Roger and Danna Levy, where more than 60 people gathered to hear the stories of survivors, liberators and righteous gentiles through an excerpted screening of  the documentary No Denying: Delawareans Bear Witness to the Holocaust,” by filmmaker by Steve Gonzer on behalf of the Halina Wind Preston Holocaust Education Center.

Once the film snippets concluded, and with hesitation and heavy sighs, Morris stood among the crowd and spoke of his own times of courage and resistance. He shared five miracles that kept him alive during the Holocaust:

  • Miracle 1: The first miracle happened when Morris was ten years old and was forced along with his family to live in the Polish ghetto. Morris was working to smuggle food to his cousin’s store, and was hiding two packages of eggs in his shirt when a Gestapo policeman stopped him. When asked what he was carrying in his shirt, Morris replied “potatoes.” The policeman “smacked against my shirt and broke all the eggs.” A moment of terror. Morris bravely told the officer that if he would release him, Morris would have his cousin pay, but instead the officer took him to the police station. Morris knew that he would be executed on sight at the police station, as smuggling bore a death sentence. Just as they arrived at the station’s door, the Gestapo policeman kicked Morris hard and said he would come that night for the money, and released Morris.
  • Miracle 2: At age 12, Morris was taken by cattle car to Blechhammer. One of the Jewish overseers recognized Morris’ face and spared him by moving him to the line of those destined for labor camp, rather than being immediately killed. “Every day, you saw death. Everywhere you turned,” he said. “As a skinny 12 year-old kid torn from my family, I spent the rest of my days praying to live another hour or day. All of my energy was spent looking behind my back and trying not to become obvious to the guards, who would not hesitate to shoot you or send you to the gas chambers.”
  • Miracle 3: In June of 1944, Morris was an inmate working at a chemical plant. As allies bombed the plant Morris and 14 other boys tried to run to a bunker. The 14 other boys sneaked past the Germans who had at first forced them away, but Morris went into a sewer filled with human waste. Bombs killed all of the people in the bunker, but Morris survived.
  • Miracle 4: Somehow, Morris avoided being killed at Buchenwald during his four months there, where 85,000 people were murdered. That’s nearly the entire population of the city Wilmington, Delaware. All murdered at a single concentration camp between January and April of 1945. “They couldn’t burn the bodies fast enough,” Morris remembered. An African American Unit of the United States Army liberated Buchenwald on April 12, 1945 – the same day that President Roosevelt died. “The first American I ever saw – and I will never forget it – he was a 6-foot-4 black man. The joy when we were liberated, you cannot imagine.” Morris had spoken English, German and Polish, so the American liberators asked him to join them as an interpreter. After all he’d been through, Morris gladly enlisted and served a year in a Medical Army Surgical Hospital (MASH) unit with the United State Army.
  • “As for the other miracle? What are you ladies doing tonight?” Morris asked, and the room erupted with laughter.

How Morris Impacted Me

Amazingly, at 87 years old and with all he suffered among the worst of human atrocities, Morris carries his sparkly spirit to this day. “So, how does a person who has been through so much, have still so much to give?” I asked myself, sensing that it was time for me to change.

My prior exposure to World War II history was academic – focusing on the suffering and the numbers of the masses. Rarely did I connect to the individual lives of those impacted. I’d read Elie Wiesel’s “Night” several times in high school and college, but somehow maintained a scholarly distance from any emotional impact. I simply could not fathom that such things could happen to people – my people. Instead, I distanced myself from a part of my own being. My Jewishness.

This April, for the first time in my life, thanks to Morris, I decided to own a part of myself that until now I had hidden. That day of Holocaust remembrance opened a channel of courage for me.

As a child of a mixed religion marriage, I’d clung to my mother’s Christianity both out of familiarity, and because my father was not religious and rarely spoke of his Jewish heritage. When I asked, he always seemed sad and said that his family never spoke of being Jewish and that they actively tried to “fit in” within the Brooklyn community where they lived during World War II and beyond. I internalized shame and fear associated with my Jewish side. Stories of Jews being persecuted in the Bible, coupled with witnessing anti-Semitism in my early schooling, made me fearful of acknowledging my Jewish heritage. I recognized my avoidance as a form of cowardice, but rationalized it as being a product of the society in which I live.

Shame. Fear. Sadness. Disbelief. Anger…Emotions I was avoiding. Hearing Morris speak of these same emotions as part of his Holocaust experience, I connected the freedoms I enjoy today as an American citizen with the Courage and Resilience shown by Morris and so many others like him, who refused to be silenced even in the face of death. In that moment of insight and realizing how small my fears are compared to what Morris had suffered, I made a pledge to learn about and embrace my own family’s Jewish history. Writing this article is part of that pledge, however small or inconsequential it may seem.

I now have begun to research my Jewish heritage, thanks in part to Morris’ courage, and to the resilience of those who survived, those who liberated, and those who righteously stood up for Holocaust victims’ survival, dignity and honor.

I hope you enjoy this poster, and thank you for taking time to read my story.

Susan E. Hendrich


Sources

  • Personal interview with Morris Freschman, April 3, 2016.

 

 

Courage and Resilience

 / Susan Hendrich 

Courage and Resilience: Inspiration from a Holocaust survivor

It’s been ten years since this moment happened. I still weep and shiver when I revisit it. Reposting today for you:

Holocaust survivor Morris Freschman allowed me a freedom I have never before experienced, and he inspired me to design Courage and Resilience, a project that began as a poster commemorating Morris and all Holocaust survivors, liberators, and righteous gentiles.

“You cannot keep a grudge; you cannot have hate because it destroys people. You have to forgive people or it will destroy you.” – Morris Freschman, Holocaust Survivor

CourageAndResilience_web.jpg

Meet Morris

Anyone who’s shopped the New Castle Farmers Market in Delaware may recall Freschies Deli, where Morris Freschman sold delicious fresh food for many years. He warmly greeted his customers with a twinkle in his eye and an infectious smile. Behind those sparkling eyes, Morris carries the memories of losing most of his family to murder, and suffering four horrific years of his youth in the concentration camps of Blechhammer (a satellite camp of Auschwitz), Gross-Rosen, and Buchenwald. Underneath the sleeve of his crisply ironed shirt, the number 177060 is emblazoned on his arm, tattooing more than just his survival, but his courage and resilience in the face of unimaginable suffering.

Morris was born in Sarnov, Poland on May 3, 1929 to David and Ida Freschman. David and Ida, along with all but one of Morris’ eight siblings, would perish along with millions in the Holocaust. Somehow, through a series of miracles, Morris survived. But it wasn’t until 2004 that Morris was able to speak publicly about his Holocaust experience, when he was interviewed by documentary producer Steve Gonser. In April 2016, I had the honor of meeting Morris and five other Holocaust survivors at the home of my parents’ friends, Roger and Danna Levy, where more than 60 people gathered to hear the stories of survivors, liberators and righteous gentiles through an excerpted screening of  the documentary No Denying: Delawareans Bear Witness to the Holocaust,” by filmmaker by Steve Gonzer on behalf of the Halina Wind Preston Holocaust Education Center.

Once the film snippets concluded, and with hesitation and heavy sighs, Morris stood among the crowd and spoke of his own times of courage and resistance. He shared five miracles that kept him alive during the Holocaust:

  • Miracle 1: The first miracle happened when Morris was ten years old and was forced along with his family to live in the Polish ghetto. Morris was working to smuggle food to his cousin’s store, and was hiding two packages of eggs in his shirt when a Gestapo policeman stopped him. When asked what he was carrying in his shirt, Morris replied “potatoes.” The policeman “smacked against my shirt and broke all the eggs.” A moment of terror. Morris bravely told the officer that if he would release him, Morris would have his cousin pay, but instead the officer took him to the police station. Morris knew that he would be executed on sight at the police station, as smuggling bore a death sentence. Just as they arrived at the station’s door, the Gestapo policeman kicked Morris hard and said he would come that night for the money, and released Morris.
  • Miracle 2: At age 12, Morris was taken by cattle car to Blechhammer. One of the Jewish overseers recognized Morris’ face and spared him by moving him to the line of those destined for labor camp, rather than being immediately killed. “Every day, you saw death. Everywhere you turned,” he said. “As a skinny 12 year-old kid torn from my family, I spent the rest of my days praying to live another hour or day. All of my energy was spent looking behind my back and trying not to become obvious to the guards, who would not hesitate to shoot you or send you to the gas chambers.”
  • Miracle 3: In June of 1944, Morris was an inmate working at a chemical plant. As allies bombed the plant Morris and 14 other boys tried to run to a bunker. The 14 other boys sneaked past the Germans who had at first forced them away, but Morris went into a sewer filled with human waste. Bombs killed all of the people in the bunker, but Morris survived.
  • Miracle 4: Somehow, Morris avoided being killed at Buchenwald during his four months there, where 85,000 people were murdered. That’s nearly the entire population of the city Wilmington, Delaware. All murdered at a single concentration camp between January and April of 1945. “They couldn’t burn the bodies fast enough,” Morris remembered. An African American Unit of the United States Army liberated Buchenwald on April 12, 1945 – the same day that President Roosevelt died. “The first American I ever saw – and I will never forget it – he was a 6-foot-4 black man. The joy when we were liberated, you cannot imagine.” Morris had spoken English, German and Polish, so the American liberators asked him to join them as an interpreter. After all he’d been through, Morris gladly enlisted and served a year in a Medical Army Surgical Hospital (MASH) unit with the United State Army.
  • “As for the other miracle? What are you ladies doing tonight?” Morris asked, and the room erupted with laughter.

How Morris Impacted Me

Amazingly, at 87 years old and with all he suffered among the worst of human atrocities, Morris carries his sparkly spirit to this day. “So, how does a person who has been through so much, have still so much to give?” I asked myself, sensing that it was time for me to change.

My prior exposure to World War II history was academic – focusing on the suffering and the numbers of the masses. Rarely did I connect to the individual lives of those impacted. I’d read Elie Wiesel’s “Night” several times in high school and college, but somehow maintained a scholarly distance from any emotional impact. I simply could not fathom that such things could happen to people – my people. Instead, I distanced myself from a part of my own being. My Jewishness.

This April, for the first time in my life, thanks to Morris, I decided to own a part of myself that until now I had hidden. That day of Holocaust remembrance opened a channel of courage for me.

As a child of a mixed religion marriage, I’d clung to my mother’s Christianity both out of familiarity, and because my father was not religious and rarely spoke of his Jewish heritage. When I asked, he always seemed sad and said that his family never spoke of being Jewish and that they actively tried to “fit in” within the Brooklyn community where they lived during World War II and beyond. I internalized shame and fear associated with my Jewish side. Stories of Jews being persecuted in the Bible, coupled with witnessing anti-Semitism in my early schooling, made me fearful of acknowledging my Jewish heritage. I recognized my avoidance as a form of cowardice, but rationalized it as being a product of the society in which I live.

Shame. Fear. Sadness. Disbelief. Anger…Emotions I was avoiding. Hearing Morris speak of these same emotions as part of his Holocaust experience, I connected the freedoms I enjoy today as an American citizen with the Courage and Resilience shown by Morris and so many others like him, who refused to be silenced even in the face of death. In that moment of insight and realizing how small my fears are compared to what Morris had suffered, I made a pledge to learn about and embrace my own family’s Jewish history. Writing this article is part of that pledge, however small or inconsequential it may seem.

I now have begun to research my Jewish heritage, thanks in part to Morris’ courage, and to the resilience of those who survived, those who liberated, and those who righteously stood up for Holocaust victims’ survival, dignity and honor.

I hope you enjoy this poster, and thank you for taking time to read my story.

Susan E. Hendrich


Sources

Change Readiness: What does it take to be ready to change?

Change Readiness: What does it take to be ready to change?

From Human Being with Dr. Susan – Episode 3: Making Change

Tony Robbins said, “We do not change until the pain of staying the same is greater than the change itself.” Learn how to prepare for, experiment, make, and sustain meaningful change in your life.


Be an early joiner of the new “Human Being with Dr. Susan” Facebook page: https://www.facebook.com/profile.php?…

Join us on Human Being with Dr. Susan, every Saturday at 10 am ET on Sandcastle Radio – America’s Hottest Online Variety and Music Station.


Human Being with Dr. Susan

Susan is a dynamic leadership coach, psychologist, and speaker. As host of “Human Being with Dr. Susan,” both in radio and television, she brings energy and experience to the airwaves, exploring what it means to thrive in the modern world.

Susan has a distinguished career guiding high-performing teams and facilitating organizational innovation. Her work focuses on maximizing human potential and creating environments where individuals and teams can succeed.

With a doctorate in Clinical Psychology, Susan’s insights are grounded in deep understanding of human behavior and psychology. She has served as a clinical supervisor and faculty coordinator for the nation’s oldest APA-approved psychology training consortium. Susan was an invited speaker at the World Congress on Mental Health. She’s led thousands of leaders to unlock potential through the power of authentic courage.

Susan is an avid photographer, painter, and genealogist.

Learn more: http://www.sashaphilosophy.com

Start the Year with Hope

Hope: Human Being with Dr. Susan – Episode 8

Hope is an active, learned conviction in one’s ability to influence outcomes, sharing personal experiences and insights.

Hope is essential in leadership and impacts team performance. Hope is not just a personality trait, but a skill that can be developed through practice. There is scientific basis to hope. Neuroplasticity can be harnessed through various practices to cultivate resilience and courage in the face of adversity.

Cultivating Hope

Albert Bandura said that hope is an active, learned conviction in one’s ability to influence outcomes rather than passive wishing. Hopeful people don’t give up when faced with obstacles, but instead seek alternative routes.

Stirring Up Hope Through Leadership

Having hope, setting goals, and maintaining self-belief lead to success. Hope is an active verb, not a passive feeling. You can develop hope through learned habits and multiply it with leadership.

Hope as a Strategic Tool

Hope is a tool for leaders and individuals facing complexity. It’s not optimism or positive thinking, but the belief in one’s ability to shape a future and the creativity to find pathways to achieve goals. When hope is lost, people stop taking purposeful action and become less adaptable. You can learn to recognize and nurture hope as a fundamental force for navigating uncertainty.

Join us at 10 a.m. Eastern on sandcastleradio.org to explore how to stir up hope in your own life.

Listen to Human Being with Dr. Susan every Saturday at 10 am ET on Sandcastle Radio, America’s Hottest Online Variety and Music Station. Follow Susan at    / @susanhendrich  

Explore the Human Being with Dr. Susan podcast: 13 episodes

Getting Unstuck: Install Your Mental Pause Button

When you feel stuck, it’s rarely because you lack options.
It’s because your nervous system is running the show.

That’s where the mental Pause Button comes in.

Think of the mental pause Button as a built-in pattern interrupter—a way to stop the stress loop, create space, and choose a better response. Not later. In the moment.

The Pause Button isn’t about calming down for calm’s sake.
It’s about regaining agency.

When you hit an internal wall and don’t know what to do next, the Button helps you shift energy, interrupt autopilot, and move forward differently.

The Pause Button Method (3 Simple Steps)

Step 1: Install the Button

Close your eyes for 10 seconds and imagine installing a physical pause button in your mind.

Make it yours:

  • Big or small
  • Blue, gold, red, sparkly
  • Subtle or bold

The design doesn’t matter.
The function does.

This button exists for one reason: to interrupt a stuck pattern.

Step 2: Assign It a Job

Your Button’s job is to stop emotional autopilot—fear, frustration, irritation, reactivity.

When you press it:

  • Emotions don’t disappear
  • They simply stop driving

You create a gap—and in that gap lives choice, perspective, and agility.

This is the moment you remember:

I’m not stuck. I can pivot.

Step 3: Pair It with New Language

Agility isn’t activated by force.
It’s activated by reframing.

Every time you press your Button, say this—out loud or silently:

“If this moment isn’t working, I’m allowed to change it.”

That one sentence gives you permission to pivot:

  • Mentally
  • Emotionally
  • Strategically

Now you’re back in the driver’s seat.

What Happens After You Pause

Once the stuck pattern is interrupted, ask better questions:

  • What else could be true?
  • What’s the next right move, not the perfect one?
  • Where is the opportunity inside this friction?
  • What version of me do I want leading right now?
  • If this were a chapter in my story, how do I want it to end?

You’re not rewriting the past.
You’re rewriting your response.

And that’s where leaders grow.

Stuckness wants you to believe there’s only one ending.
Agility reminds you: you’re the author, not the character.

So the next time you feel stuck—
Press the Button.
Pause the pattern.
Choose differently.

You are not stuck. not stuck.