60 Seconds to a Happier Wavelength. Guaranteed.

Think You Can’t Control Your Mood? See if this Resonates… I think about happiness as a radio frequency that you can tune yourself to follow, just like a radio station. When you don’t like the sounds you hear, you can change the dial until you find something that resonates. Resonates. When unappealing tones emanate fromContinue reading “60 Seconds to a Happier Wavelength. Guaranteed.”

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Are You Resilient?

Cast light every day… Everything can be taken from a man or woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.  – Victor E. Frankl re·sil·ience noun \ri-ˈzil-yən(t)s\ the capability of a strained body to recover its size and shapeContinue reading “Are You Resilient?”

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