Posted by: Susan Hendrich | June 8, 2017

Momentum: Two tips for accelerated success

Time“I could be so successful, if only I had more time…”

Have you ever heard yourself saying, “If only I had more time…” then finishing that sentence in your head with a sad realization that if you had more time you’d probably fill that gifted time with more harried, hassled, stressful tasks that would leave you even more exhausted than you already are?

Time, precious time

As author Harvey Mackay taught us, time is the one commodity that we can’t reproduce, alter, capture or revisit. Each of us is afforded the same quantity of time on a given day, day after day. Yet how we use that time makes all the difference.

Think about the Food Network television show, “Chopped,” where several chefs are presented with a mystery box and a tiny window of time with a mission to create fabulous food fare. Invariably, one of the contestants groans after the clock runs out and Chef Ted marks “Time’s up!”  The contestant stares at the unfinished dish below and states as if it’s the first time this has ever happened, “I ran out of time” as their reason for not including all of the required ingredients on their plate, or for not cooking their dish to the judges’ satisfaction. But remember, each chef had the same ingredients, the same cookingtimesup station, the same pantry, and the same amount of time. Why were the other chefs able to finish on time with the intended delicious outcome, while Joe Too-Late is still standing there with a raw slab of pork on his station?

 

 

 

So how can we make the most of this precious, limited resource? How do the super-successful time managers seem to breeze through their tasks and still have time to show up at the kids’ soccer games or catch a concert in the park?

One way to optimize your moments, days, weeks and months, is to make time work for you by transforming your time into a force multiplier by harnessing its power in an intentional direction. I’m talking about creating and sustaining momentum.

What is momentum?

While considering the recent passing of my favorite sports writer, Frank Deford, I recalled what I consider to be his most poignant commentary, a short NPR radio article on “momentum.”  It talked of the power of perceived momentum in a competitive sports game. Momentum can be so powerful that it’s like having an extra player on the field. An extra player on the field?  Hmmmn, I thought…like having more of you…or more time…or both! So I decided to look up the definition of this momentum, ’cause I needed to get me some. Then good ol’ Merriam Webster did it again. Dishing out inspiration from the dictionary. Check out the definition of momentum:


mo·men·tum

mōˈmen(t)əm, məˈmen(t)əm/
noun
noun: momentum; plural noun: momenta
  1. Physics. The quantity of motion of a moving body, measured as a product of its mass and velocity.
  2. The impetus gained by a moving object. “The vehicle gained momentum as the road dipped

Momentum – How to get it

If you’re looking for momentum in your life, you can achieve it in two ways:

 

  1. LAUNCH FORWARD FROM THE BAD: Transform negative energy into positive momentum
  2. HARNESS AND MULTIPLY THE GOOD: Capitalize on positive energy, making it a force multiplier

Tip #1: LAUNCH FORWARD FROM THE BAD: Transform negative energy into positive momentum

Gaining momentum from the dip in the road

The first way to bring momentum into your life is by turning a “downturn” into positive energy toward a better situation.

Recall the above example from the dictionary that illustrated the use of the word momentum: “The vehichle gained momentum as the road dipped.”  Positive energy from a negative downturn. That’s it! As life has its ups and downs, we can actually use the negative, uncomfortable road-dipping experiences and energy to generate momentum!  Impetus, gained by moving forward! 

So, positive momentum can be generated by transforming negative energy and experiences into a force multiplier, propelling us forward toward our next goal. “Use the pain!” as my exasperated physical trainer might say to me as I whine through yet another set of 20s.

This concept of using the power of a negative experience to generate positive life force is a familiar one to me. It brings me back to an old addage I used when I was a clinical psychologist trying to help patients find hope when they felt like they were drowning in life’s troubles…”Sometimes, hitting bottom provides you a solid base to push off from, and allows you to gain upward momentum to fresh air above the water’s surface.”

Tip #2: HARNESS AND MULTIPLY THE GOOD: Capitalize on positive energy, making it a force multiplier

Sustain

momentum by adding fuel to your positive fire

child-on-swingThe second way to harness momentum in your life is by taking a positive expeirence, moment, feeling, achievement,  relationship forward with additional positive energy.  I’m sure you remember the junior high school gym teacher explaining that “energy begets energy,” and that the more you exercise, the more energy you will feel.”

 That’s the power of a force multiplier. It’s like adding a gentle push to a child on a swing as they are moving forward. Just enough added energy, and the child is beaming with delight as the swing reaches higher toward the sky.

Take a positive element of your life, say a successful workout session or a well-received presentation at work. Multiply that energy by sharing your success with a loved one. Journal it. Get in your car and jam to your favorite tune in celebration of that success. Take a selfie to show your progress from your workout. Place a memento of your success into an “emotional bank account” folder that you can dip into on rainy days when you aren’t feeling so great. Take that positive momentum and make it last longer by sharing it, celebrating it, crystallizing it and honoring it.

What the Experts Say

Consider these thoughts on Momentum from Thrive Global’s Benjamin P. Hardy in his article, “The 2 Mental Shifts Highly Successful People Make:

Momentum is essential

“When you experience positive momentum, you’ll never want it to stop.” — Dan Sullivan, founder of Strategic Coach

Finally, people who have experienced this first mental shift really care about momentum. They’ve worked hard to develop their momentum and know what it feels like to not have momentum.

Being without momentum is rough. It’s how most people live their lives. And without momentum, results are minimal, even with lots of effort.

Consistency is key to developing momentum. You get it by putting intentional effort toward a singular goal or vision, and eventually the compound effect takes over. It’s as though several outside sources are working for your good. Because, they are.

Keeping momentum once you have it, then, becomes very important. Hence, you must maintain a thirst for continual learning and growth.

Okay, now it’s your turn.  It’s your opportunity to make the most of the precious, limited time we have.  Enter a comment below to share how you will create and sustain momentum in your life.

Carpe momentum!

Susan

Susan E. Hendrich

Advertisements

Responses

  1. Motivation is part of the key too, yes?

    Like

    • Great point, PassionForTruths. I see motivation as an accelerant, either in a constructive (positive) or destructive (inertia) direction. What are your thoughts?

      Like


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: