Posted by: Susan Hendrich | April 24, 2013

60 Seconds to a Happier Wavelength. Guaranteed.

Think You Can’t Control Your Mood? See if this Resonates…

Rainbow-Wave-Length

I think about happiness as a radio frequency that you can tune yourself to follow, just like a radio station. When you don’t like the sounds you hear, you can change the dial until you find something that resonates. Resonates.

When unappealing tones emanate from external sources, like other people or your surrounding environment, or when those unpleasant sounds emerge from internal sources, such as negative self-talk, you can change that tune.  Change. Your tune.

“But what if I can’t change my circumstances,” you ask?  Ah, but you can. Maybe not the facts. Or the people. Or the pain. But you can change the meaning you assign to those things. It is the label you place on your experience that determines its impact. Consider holocaust survivor and pioneering positive thinker, Viktor Frankl, who said,

“Everything can be taken from a man or woman but one thing: the last of human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Ah hah! The worst-conceivable things can be happening around and near and to me, and yet I get to choose what those things mean to me. I get to choose how I tune myself into my world.

A favorite positive thinker I follow, who goes by the pen name, “Cast Light,” said in a brief article today,

What you look for you will find. So if you’re looking for something to complain about or someone to talk about, there will be plenty to find. Cynicism, complaint and negativity are easy and decrease our capacity to see beauty and blessings. Adventure into joy every day.

Isn’t that cool – using adventure as a verb? An action you choose for yourself. To adventure. An action that transports you to a wavelength of joy.

When really connecting with someone interesting, have you ever said to yourself, “Wow, we’re on the same wavelength.”  Think about that word for a moment — “wavelength.” Sharing a similar rhythm. Aligning your experiences. Being in the same moment.

What power we have!

Here’s an experiment to try.

I’m confident that this 60-second exercise will either resonate with an already-happy mood if you have one, or begin to change your mood wavelength toward a positive direction. Whether it works or not, I’d like to connect with you to learn how you respond.  The experiment is simple:

1. Ask yourself how happy you feel at this moment on a 1-10 scale (10 = very happy).

2. Take 60 seconds to view this “Happiest Facts of All Time” article from Buzzfeed and Reddit.

3. Come back to my site and post your thoughts, along with any change to your happiness rating that resulted from viewing the Happiest Facts article.

If your mood wavelength hasn’t budged upward, even a smidge, I’ll send you a quarter in the mail.

What have you got to lose?

Posted by: Susan Hendrich | March 20, 2013

22 Things Happy People Do Differently

Reblogged from Successify!:

Click to visit the original post

This article is from Chiara Fucarino. Enjoy!

Disclaimer: This article is not intended to address those with mental illness or clinical depression.

There are two types of people in the world: those who choose to be happy, and those who choose to be unhappy. Contrary to popular belief, happiness doesn’t come from fame, fortune, other people, or material possessions. Rather, it comes from within.

Read more… 1,215 more words

Take a deep breath, settle in, and enjoy this post, like a cup of hot cocoa on a snowy day...
Posted by: Susan Hendrich | February 27, 2013

Are you heeding your inner calling?

Are you heeding your inner calling?

On a 1-5 scale, how close are you to living a life that answers your inner calling?

Vote on this LinkedIn Poll and see the results.
Posted by: Susan Hendrich | February 5, 2013

Humility + Iteration = A Leader’s Saving Grace

Being likeable will help you in your job, business, relationships, and life. I interviewed dozens of successful business leaders for my last book, to determine what made them so likeable and their companies so successful. All of the concepts are simple, and yet, perhaps in the name of revenues or the bottom line, we often lose sight of the simple things – things that not only make us human, but can actually help us become more successful. Below are the eleven most important principles to integrate to become a better leader:

1. Listening

“When people talk, listen completely. Most people never listen.” – Ernest Hemingway

Listening is the foundation of any good relationship. Great leaders listen to what their customers and prospects want and need, and they listen to the challenges those customers face. They listen to colleagues and are open to new ideas. They listen to shareholders, investors, and competitors. Here’s why the best CEO’s listen more.

2. Storytelling

“Storytelling is the most powerful way to put ideas into the world today.” -Robert McAfee Brown

After listening, leaders need to tell great stories in order to sell their products, but more important, in order to sell their ideas. Storytelling is what captivates people and drives them to take action. Whether you’re telling a story to one prospect over lunch, a boardroom full of people, or thousands of people through an online video - storytelling wins customers.

3. Authenticity

“I had no idea that being your authentic self could make me as rich as I’ve become. If I had, I’d have done it a lot earlier.” -Oprah Winfrey

Great leaders are who they say they are, and they have integrity beyond compare. Vulnerability and humility are hallmarks of the authentic leader and create a positive, attractive energy. Customers, employees, and media all want to help an authentic person to succeed. There used to be a divide between one’s public self and private self, but the social internet has blurred that line. Tomorrow’s leaders are transparent about who they are online, merging their personal and professional lives together.

4. Transparency

“As a small businessperson, you have no greater leverage than the truth.” -John Whittier

There is nowhere to hide anymore, and businesspeople who attempt to keep secrets will eventually be exposed. Openness and honesty lead to happier staff and customers and colleagues. More important, transparency makes it a lot easier to sleep at night – unworried about what you said to whom, a happier leader is a more productive one.

5. Team Playing

“Individuals play the game, but teams beat the odds.” -SEAL Team Saying

No matter how small your organization, you interact with others every day. Letting others shine, encouraging innovative ideas, practicing humility, and following other rules for working in teams will help you become a more likeable leader. You’ll need a culture of success within your organization, one that includes out-of-the-box thinking.

6. Responsiveness

“Life is 10% what happens to you and 90% how you react to it.” -Charles Swindoll

The best leaders are responsive to their customers, staff, investors, and prospects. Every stakeholder today is a potential viral sparkplug, for better or for worse, and the winning leader is one who recognizes this and insists upon a culture of responsiveness. Whether the communication is email, voice mail, a note or a a tweet, responding shows you care and gives your customers and colleagues a say, allowing them to make a positive impact on the organization.

7. Adaptability

“When you’re finished changing, you’re finished.” -Ben Franklin

There has never been a faster-changing marketplace than the one we live in today. Leaders must be flexible in managing changing opportunities and challenges and nimble enough to pivot at the right moment. Stubbornness is no longer desirable to most organizations. Instead, humility and the willingness to adapt mark a great leader.

8. Passion

“The only way to do great work is to love the work you do.” -Steve Jobs

Those who love what they do don’t have to work a day in their lives. People who are able to bring passion to their business have a remarkable advantage, as that passion is contagious to customers and colleagues alike. Finding and increasing your passion will absolutely affect your bottom line.

9. Surprise and Delight

“A true leader always keeps an element of surprise up his sleeve, which others cannot grasp but which keeps his public excited and breathless.” -Charles de Gaulle

Most people like surprises in their day-to-day lives. Likeable leaders underpromise and overdeliver, assuring that customers and staff are surprised in a positive way. There are a plethora of ways to surprise without spending extra money – a smile, We all like to be delighted — surprise and delight create incredible word-of-mouth marketing opportunities.

10. Simplicity

“Less isn’t more; just enough is more.” -Milton Glaser

The world is more complex than ever before, and yet what customers often respond to best is simplicity — in design, form, and function. Taking complex projects, challenges, and ideas and distilling them to their simplest components allows customers, staff, and other stakeholders to better understand and buy into your vision. We humans all crave simplicity, and so today’s leader must be focused and deliver simplicity.

11. Gratefulness

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.” -Gilbert Chesterton

Likeable leaders are ever grateful for the people who contribute to their opportunities and success. Being appreciative and saying thank you to mentors, customers, colleagues, and other stakeholders keeps leaders humble, appreciated, and well received. It also makes you feel great! Donor’s Choose studied the value of a hand-written thank-you note, and actually found donors were 38% more likely to give a 2nd time if they got a hand-written note!

The Golden Rule: Above all else, treat others as you’d like to be treated

By showing others the same courtesy you expect from them, you will gain more respect from coworkers, customers, and business partners. Holding others in high regard demonstrates your company’s likeability and motivates others to work with you. This seems so simple, as do so many of these principles — and yet many people, too concerned with making money or getting by, fail to truly adopt these key concepts.

Which of these principles are most important to you — what makes you likeable?

Posted by: Susan Hendrich | January 8, 2013

Safety to Fail (again)

To err is human; to forgive, divine. - Alexander Pope

Forgiveness is a gift that costs nothing.

There is tremendous power in forgiveness. We pardon mistakes or wrong choices of others as a means of growing, healing, learning and moving on. The power of forgiveness has long been documented. Think of the role it plays in self-esteem, interpersonal relations, philosophy, sports, child-rearing, education, and law.  Forgiveness brings closure and resolution. Forgiveness frees us to make better choices next time.

So, where does forgiveness fit into training and leadership?

There is no greater learning opportunity than the chance to take a risk, or to make a decision that carries the risk of failing. When we provide a safe environment in which people can try, fail, and try again, we open up a world of learning opportunities.

How have you incorporated forgiveness into your training and leadership? Please share your thoughts below.

Susan Hendrich

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